Makhana Munchies (Farmley) (1 Serving)

Measure a smaller serving of makhana munchies instead of eating from the bag, and avoid second helpings.

Choose plain or savory makhana rather than sweetened, caramelized, honey-coated, or chocolate-coated varieties.

Eat makhana alongside protein and fiber, such as unsweetened Greek yogurt, a boiled egg, tofu, or a small handful of almonds or walnuts.

Add a low-starch vegetable before or with the snack, such as cucumber, bell pepper, broccoli, or a leafy salad.

Avoid having makhana alone when very hungry or on an empty stomach; include it as part of a balanced meal or snack.

Take a 10–20 minute easy walk after eating and check your glucose response to identify a portion size that works better for you.