Tea Unsweetened (1 Mug (8 Fl Oz)) and Makhana (Haldiram's) (1 Serving)

Afternoon Snack

113 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume Makhana, Tea Unsweetened without glucose spikes

Portion Control

Start by reducing the portion size of Makhana you consume. This helps in controlling the glucose spike as you are consuming fewer carbohydrates at once.

Combine with Protein

Pair Makhana with a source of protein like a handful of almonds or a boiled egg. Proteins can slow down the absorption of carbohydrates, thus moderating glucose spikes.

Add Healthy Fats

Include a small amount of healthy fats, such as a few slices of avocado or a spoonful of chia seeds, alongside your snack. Fats can also help regulate the release of glucose into the bloodstream.

Incorporate Fiber

Pair Makhana with high-fiber foods, such as a small salad or some steamed vegetables, to further slow the absorption of carbohydrates.

Pre-Meal Hydration

Drink a glass of water or herbal tea before consuming Makhana and unsweetened tea, which can aid in digestion and help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently and reduce spikes.

Spacing Meals

Allow sufficient time between meals to avoid overlapping of glucose spikes. This gives your body time to process the carbohydrates more effectively.

Monitor Timing

Consider consuming these snacks at a time when your body is more insulin-sensitive, such as earlier in the day, to better manage blood glucose levels.

Mindful Eating

Focus on eating slowly and mindfully, paying attention to hunger cues, which can help prevent overeating and promote better digestion.

Regular Monitoring

Keep track of your blood glucose levels after consuming these foods to identify patterns and adjust your strategy accordingly.