Tea Unsweetened (1 Mug (8 Fl Oz)) and Makhana (Haldiram's) (1 Serving)

Afternoon Snack

114 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Makhana, Tea Unsweetened without glucose spikes

Portion Control

Limit the amount of Makhana you consume in one sitting. Smaller portions can help manage the body's response to the carbohydrates present in them.

Balanced Meals

Pair Makhana with a source of lean protein or healthy fats, such as grilled chicken or a handful of almonds, to slow down digestion and reduce the impact on blood sugar levels.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or vegetables such as spinach or broccoli into your meals. Fiber helps slow the absorption of carbohydrates.

Hydration

Drink plenty of water throughout the day. Staying hydrated can aid in maintaining stable blood sugar levels.

Exercise

Engage in light physical activity, like a short walk, after meals to help your body use the glucose more efficiently.

Timing

Try consuming Makhana and tea as part of a larger meal rather than on their own. Mixed meals help moderate the body's response to carbs.

Mindful Eating

Eat slowly and savor your food. This practice can help prevent overeating and support better digestion.

Include Protein Snacks

Consider having snacks like Greek yogurt or cottage cheese, which provide protein and help maintain steady energy levels.

Stay Consistent

Keep your eating schedule regular to avoid large fluctuations in blood sugar levels throughout the day.

Monitor

Keep track of your responses to different foods to better understand how your body reacts and make necessary adjustments.