Tea with Milk (1 Teacup (6 Fl Oz)) and Makhana (1 grams)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Makhana, Tea With Milk without glucose spikes

Portion Control

Limit the amount of Makhana you consume in one sitting. Smaller portions can lead to a smaller glucose response.

Protein Pairing

Combine Makhana with a protein-rich food like a handful of nuts or a boiled egg to help moderate blood sugar levels.

Fiber Addition

Add a source of fiber to your snack, such as a small serving of vegetables like cucumber or carrot sticks, to help slow down glucose absorption.

Choose Whole Tea

Opt for whole leaf tea rather than powdered or instant tea, as it tends to have fewer additives that might affect blood sugar.

Reduce Sugar

Minimize or eliminate the sugar added to your tea to prevent additional spikes in glucose levels.

Milk Choice

Use unsweetened plant-based milk like almond milk or low-fat dairy milk, as these options may have a lesser impact on glucose levels compared to full-fat milk.

Timing of Consumption

Have your tea and makhana as part of a balanced meal rather than on their own to reduce the likelihood of a glucose spike.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack to help lower any potential rise in glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels after consuming Makhana and tea with milk to understand how they affect you personally, and adjust your consumption accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1