Makhana (Haldiram's) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Makhana, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the quantity of makhana and tea you consume in one sitting. Smaller portions can help minimize glucose spikes.

Add Protein

Pair your makhana with a protein-rich snack, such as a handful of almonds or a boiled egg. Protein can help moderate blood sugar levels.

Include Fiber

Add high-fiber foods to your meal, like a small serving of lentils or chickpeas. Fiber can slow the absorption of sugar in the bloodstream.

Choose Whole Foods

Opt for whole grain or whole wheat crackers as a side with your tea, giving you a more balanced intake.

Use Low-Glycemic Sweeteners

Replace regular sugar in your tea with a sweetener like stevia or monk fruit.

Add Cinnamon

Stir a pinch of cinnamon into your tea. Cinnamon has properties that can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help control hunger and manage blood sugar responses.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar more effectively.

Balance with Vegetables

Incorporate a small salad or some non-starchy vegetables like cucumbers or bell peppers to your snack time.

Stay Active

Engage in light physical activity, such as a walk, after consuming your meal to help your body use up the glucose effectively.