Makhana (Haldiram's) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Makhana, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of makhana to limit the carbohydrate intake, which can help in managing the glucose spike.

Add Protein

Include a source of protein such as a handful of almonds or a small serving of Greek yogurt alongside your snack to help slow down the absorption of sugars.

Incorporate Fiber

Pair your snack with fiber-rich foods like a small apple or a serving of berries to help moderate blood sugar levels.

Choose a Different Sweetener

Consider using a natural sweetener like stevia in your tea instead of sugar to reduce the overall sugar content.

Switch to Low-fat Milk

Use low-fat or skim milk instead of full-fat milk in your tea to reduce the calorie and carbohydrate content.

Opt for Herbal Tea

Replace regular tea with herbal tea that requires no milk or sugar, such as chamomile or peppermint, to eliminate the glucose impact from milk and sugar.

Time Your Snack

Have your makhana snack at a time when you can incorporate physical activity shortly afterward, which can help in managing blood glucose levels.

Stay Hydrated

Drink a glass of water before having your snack to help with satiety and potentially reduce the quantity of food consumed.

Mindful Eating

Practice mindful eating by slowly savoring your tea and makhana to increase awareness of portions and promote better digestion.

Monitor and Adjust

Keep track of your blood sugar levels after consuming this snack and adjust the components based on your body’s response.

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