Makhana (Haldiram's) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Makhana, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of Makhana and limit the amount of sugar added to your tea to minimize the glucose spike.

Tea Alternatives

Opt for unsweetened tea or use natural sweeteners like stevia instead of sugar. Alternatively, try herbal teas such as chamomile or peppermint with no added milk or sugar.

Add Protein

Include a small serving of protein, such as a handful of almonds or a boiled egg, alongside your snack to help stabilize blood sugar levels.

Incorporate Fiber

Pair Makhana with high-fiber foods like a small apple or a few carrot sticks to slow down the absorption of carbohydrates.

Drink Water

Consume a glass of water before eating to help with digestion and avoid drinking tea immediately after the meal to allow proper digestion.

Choose Whole Milk

If you prefer milk in your tea, use whole milk or a plant-based milk with no added sugar to reduce the sugar impact.

Exercise

Engage in a short walk or light physical activity after eating to help your body utilize the glucose more effectively.

Monitor Timing

Avoid consuming sugary tea on an empty stomach; have it after a meal to lessen the impact on blood sugar levels.

Add Spices

Sprinkle cinnamon on Makhana or add it to your tea, as it may help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1