Makhana (Haldiram's) (1 Serving)

Afternoon Snack

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Makhana without glucose spikes

Portion Control

Limit the amount of Makhana you consume in one sitting to help manage your glucose levels more effectively.

Pair with Protein

Include a source of protein like a handful of nuts or some yogurt to help slow down the absorption of carbohydrates from Makhana.

Increase Fiber Intake

Add high-fiber foods such as vegetables or legumes to your meal to help moderate blood sugar increases.

Stay Hydrated

Drink water alongside your meal, as proper hydration can assist in maintaining stable blood sugar levels.

Opt for Whole Grains

If you’re consuming Makhana as part of a meal, include whole grains such as quinoa or barley to help reduce the impact on your blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or olive oil to your meal to slow digestion and prevent spikes.

Exercise Regularly

Engage in light physical activity, such as a brisk walk after eating, to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor your food, which can improve digestion and prevent overeating, thus helping control blood sugar levels.

Monitor Timing

Consume Makhana earlier in the day when your body may be more efficient at processing glucose, rather than late at night.

Track Your Responses

Keep a food diary to monitor how your body responds to Makhana and adjust your consumption accordingly.