Makhana (Haldiram's) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller servings of makhana to help moderate the glucose response.

Add a source of protein, such as a handful of nuts or seeds, to slow down the absorption of carbohydrates.

Pair makhana with healthy fats like avocado or a small amount of olive oil to help stabilize blood sugar levels.

Add vegetables like broccoli, carrots, or leafy greens to your meal to increase fiber intake and reduce glucose spikes.

Drink water before and during your meal to help the body process carbohydrates more efficiently.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat slowly and savor your food to give your body time to register fullness and prevent overeating.

Ensure that your meal is balanced with a mix of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Avoid adding sugar or sweeteners to makhana to prevent additional spikes in blood glucose.

Spread your food intake across more frequent, smaller meals throughout the day to maintain steady energy levels and avoid spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.