Malabar Parota (ID) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or tofu, to help slow down the digestion of carbohydrates from the parota.

Incorporate healthy fats like avocado or a small handful of nuts (almonds, walnuts) to stabilize blood sugar levels.

Serve the parota with high-fiber vegetables such as broccoli, spinach, or kale to slow glucose absorption.

Limit the portion size of the parota to reduce the overall carbohydrate intake.

Drink plenty of water before or during your meal to aid digestion and help manage blood sugar levels.

Add a splash of vinegar, such as apple cider vinegar, to your meal as it may help improve insulin sensitivity.

If making parota at home, consider using whole grain or multigrain flour to increase the fiber content.

Serve with a side of lentils or chickpeas, which are rich in protein and fiber.

Choose sides like cucumber or tomatoes instead of high-carb options to balance the meal.

Eat slowly and pay attention to your hunger and fullness cues to avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.