Malabar Parota (ID) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken, fish, or tofu with your meal to slow down the absorption of carbohydrates.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. These can help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal to help moderate blood sugar spikes.

Reduce the portion size of the malabar parota to decrease the overall carbohydrate load.

Add lentils or chickpeas to your meal. They can help regulate blood sugar due to their low carbohydrate content.

Consuming green tea with your meal might help stabilize blood sugar levels.

Use a vinaigrette dressing or add a splash of vinegar to your meal to potentially reduce post-meal blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and prevent spikes.

Eat slowly and savor each bite to support better digestion and avoid overeating.

Take a short walk after your meal to help your body manage blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods