Mango Juice (Frooti) (1 Serving)

Afternoon Snack

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango Juice without glucose spikes

Reduce the serving size of mango juice and sip it slowly rather than drinking it quickly.

Dilute mango juice with water or sparkling water to lower the sugar concentration per glass.

Have it with a protein- and fat-containing snack, such as plain Greek yogurt, eggs, or a small handful of nuts.

Add fiber alongside it, such as chia seeds mixed into plain yogurt or a side of non-starchy vegetables.

Avoid drinking mango juice on an empty stomach; have it after or during a balanced meal.

Choose unsweetened mango juice with no added sugar, and check the label for total carbohydrate per serving.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.