Mango Juice (Frooti) (1 Serving)

Dinner

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Mango Juice without glucose spikes

Portion Control

Limit the amount of mango juice you consume in one sitting. Smaller portions can help minimize the impact on your blood sugar levels.

Fiber Addition

Pair the juice with high-fiber foods like chia seeds or ground flaxseeds. These can slow down the absorption of sugars.

Combine with Protein

Include a source of protein, such as a handful of almonds or a boiled egg, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats by eating avocado or a small portion of nuts with your juice. This can slow digestion and sugar absorption.

Timing

Consume the juice as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the juice to help utilize the glucose as energy.

Hydration

Drink plenty of water before and after having the juice to help your body manage sugar levels more effectively.

Choose Whole Fruits

Whenever possible, opt for whole mangoes instead of juice, as the fiber content in whole fruits can help moderate blood sugar changes.

Monitor and Adjust

Keep a food diary to track how different quantities of mango juice affect your blood sugar and adjust your intake accordingly.

Balanced Diet

Maintain a balanced diet with plenty of vegetables, lean proteins, and whole grains to support overall blood sugar management.