Mango shake (1 piece)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mango Shake without glucose spikes
Portion Control
Reduce the size of the mango shake serving. Smaller portions will lead to a smaller glucose increase.
Add Protein
Include a protein source with your shake, such as a scoop of protein powder, or have it alongside a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add healthy fats like chia seeds, flaxseeds, or a small amount of avocado to your shake, or eat them with the shake. These can slow down the digestion process.
Pair with Fiber-Rich Foods
Consume fiber-rich foods like oats or a small apple with your shake to slow glucose absorption.
Opt for Whole Mango
Use whole mango pieces instead of mango pulp or juice to retain the natural fiber content, which can help moderate blood sugar spikes.
Monitor Timing
Have the shake as part of a balanced meal rather than on its own to minimize rapid glucose increases.
Hydration
Drink plenty of water throughout the day to support overall metabolic processes and facilitate glucose regulation.
Physical Activity
Engage in light physical activities, such as a short walk, after consuming the shake to help your body utilize glucose more efficiently.
Include Cinnamon
Add a sprinkle of cinnamon to your shake, or consume it with the shake, as it may help improve insulin sensitivity.
Choose Low-Sugar Ingredients
Use unsweetened almond milk or yogurt as the base for your shake to reduce additional sugar intake.
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