Mango shake (1 piece)

Choose a smaller serving and avoid adding sugar, honey, syrups, sweetened condensed milk, or ice cream to the mango shake.

Make the shake with unsweetened Greek yogurt or unsweetened soy milk instead of juice, sweetened milk, or flavored yogurt.

Add fiber and healthy fats, such as chia seeds, ground flaxseed, or a spoonful of natural peanut or almond butter.

Use less mango and blend it with lower-sugar fruit such as berries, plus ice and water, to reduce the carbohydrate load per serving.

Have the shake alongside a protein-rich food such as eggs, tofu, cottage cheese, or a handful of nuts rather than drinking it alone.

Take a 10–20 minute easy walk after having the shake, if appropriate for your health and mobility.