Mangos (100 G)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Combine mango consumption with a source of protein or healthy fats, such as nuts, yogurt, or cheese, to slow down sugar absorption.

Limit the amount of mango you eat in one sitting. Consider eating a smaller portion to help manage your blood sugar levels.

Add high-fiber foods like lentils, beans, or vegetables to your meal with mangoes. Fiber helps slow the digestion and absorption of sugar.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Engage in light physical activity like a short walk after consuming mangoes to help lower blood sugar levels and improve insulin sensitivity.

Eat mangoes as part of a balanced meal rather than on an empty stomach to minimize spikes.

Select mangoes that are less ripe, as they contain less sugar compared to fully ripe ones.

Keep track of your blood sugar levels to understand how mangoes affect you and adjust your diet accordingly.

Take your time while eating to give your body a chance to register fullness and better manage the sugar influx.

Add a sprinkle of cinnamon to your mango dish, as it may help improve blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.