Mangos (100 G)

145 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Accompany your mango with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugars.

Incorporate high-fiber foods such as chia seeds, flaxseeds, or oats alongside your mango. This can help stabilize blood sugar levels.

Include healthy fats like avocado, a small serving of nuts, or a drizzle of olive oil in your meal to moderate the sugar spike.

Limit your mango intake to a smaller serving size. Consider having only half a mango or less to reduce the total sugar intake.

Opt for less ripe mangoes as they tend to have lower sugar content compared to fully ripe ones.

Pair your mango with low-sugar vegetables such as spinach, kale, or cucumber in a salad to improve the overall meal balance.

Drink a glass of water before consuming mangoes. Proper hydration can help in better digestion and regulation of blood sugar levels.

Engage in a moderate physical activity like a brisk walk after eating mangoes to help your body utilize the sugars more effectively.

Eat mangoes as part of a larger meal that includes proteins, fats, and fibers rather than eating them alone.

Consume mangoes during the earlier parts of the day when your metabolism is more active, allowing for better sugar management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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