Margherita Pizza (1 Piece)

Eat a smaller pizza portion and pair it with a large salad of leafy greens, tomatoes, cucumber, and olive oil before the pizza.

Choose a thin, whole-grain or cauliflower-style crust when available, and avoid stuffed crust or added sugary sauces.

Add protein and fat to the meal, such as grilled chicken, eggs, mozzarella, or a small portion of nuts, rather than eating pizza alone.

Add high-fiber toppings such as mushrooms, spinach, peppers, onions, and olives; ask for extra vegetables and less crust-heavy portions.

Avoid sugary drinks, beer, and dessert with the pizza; choose water or unsweetened sparkling water instead.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.