Tea Unsweetened (1 Mug (8 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

Breakfast

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Marie Biscuits, Tea Unsweetened without glucose spikes

Reduce the portion—for example, have 1–2 Marie biscuits instead of several—and avoid refills.

Eat the biscuits after a balanced meal rather than on an empty stomach.

Pair the biscuits with a small serving of nuts, such as almonds or peanuts, to slow absorption.

Choose plain Greek yogurt or unsweetened curd alongside the tea and biscuits instead of adding sugar or sweetened milk.

Take a 10–15 minute easy walk after eating, if this is safe for you.

If spikes recur, replace Marie biscuits more often with a small portion of nuts, roasted chickpeas, or plain Greek yogurt.

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