Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

Have fewer Marie biscuits—start with 1–2—and avoid eating them on an empty stomach.

Make the tea unsweetened, or gradually reduce sugar by half or more; use cinnamon or cardamom for extra flavour.

Pair the biscuits with a protein-rich option such as a boiled egg, paneer, or plain Greek yogurt to slow the rise.

Add a small handful of almonds, walnuts, or peanuts instead of extra biscuits.

Use more milk and less sugar in the tea, and choose plain milk rather than sweetened creamer or condensed milk.

Take a 10–15 minute easy walk after having tea and biscuits.