Marie Biscuits (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

161 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Marie Biscuits, Tea With Milk without glucose spikes

Opt for Whole-Grain Alternatives

Replace Marie biscuits with whole-grain or oat-based biscuits, which release sugar more slowly into the bloodstream.

Pair with Protein

Include a source of protein with your snack, such as a handful of nuts or a hard-boiled egg, to help stabilize blood sugar levels.

Choose Low-Sugar Biscuits

Look for biscuit varieties that are low in sugar or have added fiber to reduce the impact on blood sugar.

Add Healthy Fats

Consider adding a small amount of avocado or nut butter to your snack, which can help slow down the absorption of sugar.

Switch to Unsweetened Tea

Use unsweetened tea or herbal tea without milk, or try plant-based milk alternatives that do not contain added sugars.

Limit Portion Size

Reduce the number of biscuits you consume and have a smaller cup of tea to lessen the glucose impact.

Increase Fiber Intake

Incorporate a fiber supplement or foods high in fiber, such as chia seeds or flaxseeds, into your diet to help manage blood sugar levels.

Monitor Timing of Intake

Consume your snack more slowly or spread it out over a period of time to prevent a rapid spike in blood sugar.

Stay Hydrated

Make sure to drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after having your snack to help your body use the glucose more efficiently.