Marie Biscuits (Britannia) (1 Serving)

Reduce the portion: have 1–2 Marie biscuits rather than a full serving, and avoid eating them on an empty stomach.

Pair the biscuits with protein and fat, such as a boiled egg, plain Greek yogurt, or a small handful of almonds or peanuts.

Eat the biscuits after a balanced meal containing non-starchy vegetables, protein, and healthy fat rather than as a standalone snack.

Choose a slower snack more often, such as roasted chickpeas, nuts, seeds, plain yogurt, or an apple with peanut butter.

Avoid adding other fast-digesting items at the same time, including sweet tea, juice, jam, honey, or additional sugary snacks.

Take a gentle 10–20 minute walk after eating to help your muscles use circulating glucose.