Marie Gold Biscuits (Britannia) (1 Serving)

Afternoon Snack

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume Marie Gold Biscuits without glucose spikes

Pair with Protein

Consume Marie Gold Biscuits with a source of protein like a small serving of Greek yogurt, a boiled egg, or a handful of nuts to slow down the absorption of sugars.

Add Fiber-Rich Foods

Include fiber-rich foods such as apple slices or carrot sticks with your biscuit snack to help moderate glucose levels.

Drink Water

Accompany your biscuit consumption with a glass of water instead of sugary beverages to avoid additional sugar intake.

Practice Portion Control

Limit the number of biscuits consumed in one sitting. For instance, stick to one or two biscuits to minimize the spike.

Spread Out Consumption

Instead of eating biscuits all at once, spread out their consumption over a longer period to lessen the impact on glucose levels.

Exercise Moderately

Engage in a short walk or light activity after eating biscuits to help your body utilize the glucose more efficiently.

Include Healthy Fats

Pair the biscuits with a small serving of avocado or a few olives to incorporate healthy fats that can moderate blood sugar spikes.

Choose Whole-grain Alternatives

Consider occasionally substituting Marie Gold Biscuits with whole-grain crackers that are high in fiber and lower in sugar.

Eat Slowly

Take your time to eat the biscuits, savoring each bite, which can prevent overeating and allow better digestion and sugar metabolism.

Monitor Blood Sugar Levels

Keep track of your glucose levels after eating biscuits to understand your body's response and adjust your habits accordingly.