Marie Gold Biscuits (Britannia) (1 Serving)

Limit Marie Gold Biscuits to a small portion (for example, 2 biscuits) and avoid eating them on an empty stomach.

Eat them after a protein- and fiber-rich meal rather than as a standalone snack.

Pair the biscuits with a small handful of almonds or peanuts, plain Greek yogurt, or a boiled egg to slow absorption.

Choose water, unsweetened tea, or coffee without sugar instead of sweetened beverages alongside the biscuits.

Take a 10–15 minute easy walk soon after eating, if safe and appropriate for you.

For a snack alternative, choose an apple with nuts or plain yogurt with chia seeds instead of biscuits more often.