
Marinated Fish (Ceviche) (1 Cup)
Lunch
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Marinated Fish (Ceviche) without glucose spikes
Portion Control
Limit the quantity of ceviche you consume to manage the overall impact on your blood sugar levels.
Add Avocado
Include avocado in your ceviche serving. It is rich in healthy fats and fiber, which can help slow down the absorption of glucose.
Incorporate Leafy Greens
Serve your ceviche on a bed of leafy greens like spinach or kale. These add fiber and nutrients without significantly affecting your glucose levels.
Include a Side of Beans
Consider having a small portion of black beans or lentils with your meal. They are high in fiber and protein, helping to stabilize blood sugar.
Opt for Vinegar-Based Marinades
If possible, use vinegar-based marinades instead of sugary ones. Vinegar can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can aid in digestion and help regulate blood sugar.
Pair with Whole Grains
If you're serving ceviche with a side, opt for whole grain options like quinoa or brown rice, which digest more slowly than refined grains.
Add Nuts or Seeds
Sprinkle some almonds, walnuts, or chia seeds over your ceviche. These add healthy fats and fiber.
Manage Meal Timing
Eat ceviche as part of a balanced meal rather than as a standalone dish to ensure a more gradual glucose release.
Monitor Ingredients
Be mindful of additional ingredients like sugars or highly processed carbs in your ceviche preparation, and aim to reduce them if possible.

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