Marinated Fish (Ceviche) (1 Cup)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

marinated fish ceviche

How to consume Marinated Fish (Ceviche) without glucose spikes

Portion Control

Limit the portion size of the marinated fish to reduce the overall intake of carbohydrates that can contribute to a glucose spike.

Choose Lean Fish

Opt for leaner fish varieties in your ceviche, such as snapper or tilapia, which may help in moderating the blood sugar response due to their lower fat content.

Incorporate Fiber

Add high-fiber vegetables like avocado, cucumber, or bell peppers to your ceviche to slow down the absorption of sugars.

Add Beans

Incorporate a small portion of black beans or chickpeas into your dish, as they can help stabilize blood sugar levels.

Include Healthy Fats

Consider adding a small amount of healthy fats such as olive oil or avocado, which can help slow digestion and reduce spikes in blood sugar.

Acidic Elements

Enhance the ceviche with additional lime or lemon juice, as acidic foods can slow gastric emptying and help moderate blood sugar levels.

Hydration

Drink a glass of water before eating, as staying well-hydrated can aid in better digestion and blood sugar control.

Eat Slowly

Take your time to eat and chew thoroughly to aid digestion and allow your body to better regulate blood sugar levels.

Balanced Meal

Pair your ceviche with a side of non-starchy vegetables or a small whole grain option like quinoa to create a more balanced meal.

Monitor Your Response

Keep track of your blood sugar levels after eating ceviche to understand how your body reacts and adjust your portion sizes or components accordingly.

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