Marinated Fish (Ceviche) (1 Cup)

Lunch

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

How to consume Marinated Fish (Ceviche) without glucose spikes

Choose ceviche made with fresh fish, lime, herbs, onion, cilantro, and chili; ask for no added sugar, sweet sauces, fruit juice, or sweetened marinades.

Keep the ceviche portion moderate and prioritize the fish and vegetables over extra marinade liquid.

Replace tortilla chips, crackers, tostadas, or white rice with sliced cucumber, lettuce cups, radishes, or bell pepper for scooping.

Add avocado or a small drizzle of olive oil to the meal to slow absorption and increase fullness.

Pair ceviche with a side of non-starchy vegetables such as leafy greens, zucchini, broccoli, or cauliflower rather than starchy sides.

Take a 10–20 minute easy walk after eating, if appropriate for you, to help blunt the post-meal rise.

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