Marshmallow (1 Large, Regular)

Lunch

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Marshmallow without glucose spikes

Reduce the marshmallow portion and avoid eating it on an empty stomach; have it after a balanced meal instead.

Pair it with protein and fat, such as a small handful of nuts, a boiled egg, or unsweetened Greek yogurt.

Choose a less sugary alternative when possible, such as berries with unsweetened Greek yogurt or a small piece of dark chocolate.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Avoid combining marshmallows with other rapidly absorbed carbohydrates, such as sweet drinks, cookies, or refined crackers.

If you use insulin or glucose-lowering medication, follow your clinician’s guidance and monitor your response to adjust portions safely.

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