Masala Oats (Saffola) (1 Serving)

Breakfast

171 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Masala Oats without glucose spikes

Include Protein

Pair your masala oats with a source of protein, such as eggs, Greek yogurt, or a handful of nuts. Protein can slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a spoonful of nut butter to your oats. These fats can help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add chia seeds, flaxseeds, or a small serving of berries to increase the fiber content and reduce the spike.

Portion Control

Reduce the portion size of the masala oats and consume smaller, more frequent meals throughout the day to maintain steady glucose levels.

Hydration

Drink plenty of water before and after your meal, as adequate hydration can help manage blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after eating, which can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and allow your body time to respond to the food.

Balance Your Meal

Incorporate non-starchy vegetables such as spinach or bell peppers into your meal to add volume and nutrients without causing large spikes.

Choose a Different Base

Occasionally swap oats with small portions of barley or quinoa for variation, as these can have a gentler impact on your glucose levels.

Monitor Timing

Pay attention to the timing of your meal, aiming to eat at regular intervals to help maintain stable blood sugar levels throughout the day.