Masala Veg Atta Noodles (Maggi) (1 Serving)

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Masala Veg Atta Noodles without glucose spikes

Pair with Protein

Include a source of protein like boiled eggs, grilled chicken, or tofu with your meal to slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocados, nuts, or seeds to your dish to help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Include fiber-rich vegetables like spinach, kale, or bell peppers. These help slow digestion and reduce glucose spikes.

Choose Whole Grain Variants

If possible, opt for whole grain or multigrain versions of noodles to increase fiber content, which aids in moderating blood sugar levels.

Limit Portion Size

Reduce the portion size of the noodles and fill up your plate with more of the protein and vegetables.

Drink Water Before Meals

Have a glass of water before eating to help control appetite and prevent overeating.

Consume with a Vinegar Dressing

Use a light vinegar-based dressing on your side salad to potentially improve insulin sensitivity and reduce blood sugar levels.

Opt for a Balanced Snack

If you need a snack, choose something like a handful of almonds or a small apple with peanut butter before your meal to help regulate blood sugar fluctuations.

Eat Slowly and Mindfully

Take your time while eating to allow your body to register fullness, which can help avoid overeating and subsequent spikes.

Engage in Light Activity Post-Meal

A short walk after eating can help your muscles use some of the glucose for energy, thereby reducing your blood sugar levels.