Masti Butter Milk (Amul) (1 Serving)

Lunch

138 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got a STABLE response

How to consume Masti Butter Milk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like oats, chia seeds, or lentils in your meal. These can help slow down the absorption of sugars and stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds. These can help prevent rapid spikes in blood sugar by slowing digestion.

Add Protein Sources

Consume protein-rich options like eggs, tofu, or chicken. Protein can help regulate blood sugar by promoting a gradual release of energy.

Portion Control

Limit the amount of Masti Butter Milk consumed in one sitting. Smaller portions can help minimize the impact on blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to assist in maintaining stable blood sugar levels.

Opt for Whole Grains

Include whole grains like quinoa or barley in your diet. These can provide a more sustained energy release compared to refined grains.

Incorporate Leafy Greens

Add spinach, kale, or other leafy greens to your meals. They are low in carbohydrates and can help in regulating blood sugar levels.

Exercise Regularly

Engage in regular physical activity such as walking or cycling. Exercise can improve insulin sensitivity and help in managing blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming Masti Butter Milk to understand its impact and adjust your intake accordingly.

Limit Added Sugars

Reduce the consumption of foods and beverages high in added sugars to help maintain more stable blood sugar levels.