Masti Spiced Buttermilk (Amul) (1 Serving)

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Masti Spiced Buttermilk without glucose spikes

Portion Control

Limit the amount of Masti Spiced Buttermilk you consume in one sitting to reduce the likelihood of a glucose spike.

Combine with Fiber-Rich Foods

Pair your buttermilk with high-fiber foods like chia seeds, flaxseeds, or a small salad with leafy greens to help slow down the absorption of sugars.

Include Protein

Add protein to your meal by including a side of nuts, such as almonds or walnuts, or a boiled egg to help stabilize your blood sugar levels.

Opt for Whole Grains

If you're having buttermilk as part of a meal, choose whole grain options like quinoa or barley as your carbohydrate source to help moderate glucose response.

Stay Hydrated

Drink water before consuming buttermilk to help with digestion and potentially dilute the effects of any sugars present.

Incorporate Healthy Fats

Add a small serving of avocado or a tablespoon of olive oil to your meal, as healthy fats can aid in moderating glucose spikes.

Time Your Consumption

Have your buttermilk during or after a balanced meal rather than on an empty stomach to reduce the speed of glucose absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming buttermilk to help your body utilize the glucose more effectively.

Monitor Your Response

Keep track of how you feel after consuming buttermilk and adjust your intake or accompanying foods accordingly to find what works best for you.

Choose Fermented Options

If possible, select buttermilk that has been naturally fermented, as it may have a more favorable impact on blood sugar levels.

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