Matar Paratha (1 Piece)

Dinner

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Matar paratha without glucose spikes

Limit the portion to one small matar paratha and avoid having a second serving.

Pair it with plain unsweetened curd or paneer to slow the rise in blood sugar.

Add a side of non-starchy vegetables such as cucumber, tomato, spinach, cauliflower, or cabbage.

Make the dough with a portion of barley flour or chickpea flour along with whole-wheat flour, and keep the pea filling generous.

Use minimal oil or ghee while cooking and avoid butter, pickle with added sugar, sweet chutneys, juice, or sugary tea alongside it.

Take a 10–20 minute easy walk after the meal rather than sitting immediately.

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