Matcha latte (1 piece)

Lunch

123 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got a STABLE response

How to consume Matcha latte without glucose spikes

Choose Unsweetened Options

Use unsweetened almond milk or coconut milk as a base instead of regular milk or sweetened alternatives.

Incorporate Fiber

Add a source of fiber such as chia seeds or flaxseeds to your Matcha latte to slow down sugar absorption.

Limit Sweeteners

Opt for natural, low-impact sweeteners like stevia or monk fruit instead of sugar or honey.

Include Protein

Pair your Matcha latte with a protein-rich snack like a handful of almonds or a boiled egg to balance your intake.

Consume with a Balanced Meal

Enjoy your Matcha latte alongside a meal that includes protein, healthy fats, and non-starchy vegetables to help stabilize blood sugar.

Opt for Smaller Portions

Reduce the serving size of your Matcha latte to minimize your overall intake.

Add Cinnamon

Sprinkle some cinnamon into your Matcha latte, as it may help improve insulin sensitivity.

Drink Slowly

Sip your Matcha latte slowly over a longer period to spread out its impact on your blood sugar levels.

Stay Active

Engage in light physical activity, like a short walk, after consuming your Matcha latte to help your body process the sugar more effectively.

Monitor Timing

Consider having your Matcha latte at a time of day when your body is more insulin sensitive, such as in the morning.