Maultaschen Unsere Besten (Buerger) (1 Serving)

Lunch

136 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume maultaschen unsere besten without glucose spikes

Portion Control

Reduce the portion size of maultaschen to decrease the overall carbohydrate intake, which can help mitigate glucose spikes.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, leafy greens, or bell peppers. These can slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add a small serving of healthy fats like avocado, olive oil, or a handful of nuts to your meal. Fats can help slow the absorption of carbohydrates.

Incorporate Lean Proteins

Pair maultaschen with lean protein sources such as grilled chicken, tofu, or legumes. Proteins can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Slow Eating Pace

Eat slowly and chew thoroughly. This can help your body better manage the carbohydrate intake and prevent rapid spikes.

Consider Vinegar

Consuming a small amount of vinegar, such as apple cider vinegar, before your meal may help improve insulin sensitivity and reduce glucose responses.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles utilize glucose more effectively.

Monitor Timing

Try to eat maultaschen earlier in the day when your body may be more efficient at processing carbohydrates.

Plan Consistent Meals

Maintain regular meal timing to help your body anticipate and manage blood sugar levels more effectively.