Maultaschen Unsere Besten (Buerger) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the maultaschen to lower the amount of carbohydrates consumed in one sitting.

Include a side of non-starchy vegetables like broccoli, spinach, or kale to help slow down the absorption of sugars.

Incorporate healthy fats into your meal, such as avocados, nuts, or olive oil, which can improve blood sugar responses.

Add a serving of lean proteins like grilled chicken, tofu, or fish to promote a more gradual release of glucose into the bloodstream.

Drink plenty of water before and during your meal to help with digestion and maintaining stable blood sugar levels.

Take your time during meals to allow your body to register fullness and prevent overeating.

Add lentils or chickpeas as a side dish to provide additional protein and fiber.

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Try consuming maultaschen earlier in the day when your body's glucose tolerance might be better, rather than at night.

Consider drinking a cup of herbal tea, such as chamomile or peppermint, which can aid in digestion and relaxation without adding sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods