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How to consume Max Protein Professional without glucose spikes

Have a smaller portion or split the serving into two, spaced 1–2 hours apart.

Eat it after a balanced meal rather than on an empty stomach.

Pair it with fiber-rich foods such as chia seeds, almonds, or non-starchy vegetables.

Avoid combining it with sweet drinks, juice, or other refined-carbohydrate snacks.

Take a 10–20 minute easy walk soon after eating it.

Compare flavors or versions and choose one with less added sugar and fewer rapidly absorbed carbohydrates.

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