Meat Filled Dumpling (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the number of dumplings you consume in one sitting. Smaller portions help in managing glucose levels.

Include a side of vegetables such as broccoli, spinach, or kale. These options have a stabilizing effect on blood sugar levels.

Add a lean protein source like grilled chicken or tofu to your meal. Protein helps slow down digestion and glucose absorption.

Include a small amount of healthy fats like avocado or nuts. They can help moderate the impact of carbohydrates on your blood sugar.

If possible, choose dumplings made with whole grain or whole wheat flour to slow down glucose release.

Drink plenty of water before and during your meal. Staying hydrated aids in the proper metabolism of food.

Engage in light exercise, such as a walk, after eating. Physical activity helps lower and stabilize blood sugar levels.

Try eating your dumpling meal earlier in the day when your body is more active and better able to manage blood sugar spikes.

Eat slowly and mindfully, taking the time to savor each bite. This can help you feel full and prevent overeating.

Keep track of your glucose levels to understand how your body reacts and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods