Meat Pie (1 Piece (1/6 Of Pie))

Lunch

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meat Pie without glucose spikes

Choose a smaller meat pie portion, or split it and save half for later.

Eat a side of non-starchy vegetables such as salad, broccoli, spinach, or green beans before or alongside the pie.

Add a protein-rich, low-sugar side such as plain Greek yogurt, eggs, or cheese to slow digestion.

Choose a meat pie with a thinner pastry crust and a higher meat-and-vegetable filling ratio when possible.

Avoid pairing the pie with sugary drinks, fries, mashed potatoes, or sweet desserts; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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