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Meat Pie (1 Piece (1/6 Of Pie))
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Meat Pie without glucose spikes
Eat Smaller Portions
Reduce the portion size of the meat pie to lessen the overall carbohydrate load.
Add Fiber-Rich Vegetables
Include vegetables like broccoli, spinach, and kale as side dishes to slow down the absorption of sugars.
Pair with Protein
Add lean proteins such as grilled chicken breast, tofu, or fish to your meal to help stabilize blood sugar levels.
Incorporate Healthy Fats
Include sources of healthy fats like avocado, nuts, or olive oil in your meal to slow digestion and absorption of carbohydrates.
Choose a Whole-Grain Crust
If possible, opt for a meat pie with a whole-grain crust, which digests slower than refined flour.
Hydrate
Drink plenty of water before and during your meal to help manage blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a brisk walk, after eating to help your body use glucose more efficiently.
Eat Slowly
Take your time eating your meal, as eating slowly can help prevent rapid spikes in blood sugar.
Monitor Portion of Carbs
Balance your meal by keeping other carbohydrate sources low, such as bread, pasta, or sugary drinks.
Include Low-Sugar Fruits
Have a small serving of berries or an apple with your meal to add natural sweetness and fiber without spiking blood sugar.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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