Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich (1 Sandwich)

Lunch

127 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume meat, poultry or fish, vegetables and rice wrap sandwich without glucose spikes

Choose Whole Grain Wraps

Use whole grain or whole wheat wraps instead of white flour wraps to slow down digestion and absorption.

Include Healthy Fats

Add healthy fats such as avocado or a drizzle of olive oil to help slow the absorption of carbohydrates.

Opt for Brown Rice

Use brown rice instead of white rice as it has a slower effect on blood sugar levels.

Load Up on Non-Starchy Vegetables

Include plenty of non-starchy vegetables like spinach, kale, bell peppers, and cucumbers in your wrap to increase fiber content.

Incorporate Protein-Rich Ingredients

Ensure your wrap contains a good source of protein like grilled chicken, turkey, or fish to help stabilize blood sugar levels.

Add a Source of Vinegar

Include a small amount of vinegar-based dressing or pickles to your wrap, as vinegar has been shown to reduce glucose spikes.

Eat Smaller Portions

Consider having a smaller portion of the wrap and pair it with a side salad to balance your meal.

Stay Hydrated

Drink water or herbal tea with your meal instead of sugary drinks to avoid additional spikes.

Chew Slowly

Take your time eating and chew thoroughly to aid digestion and allow your body to better manage blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose more effectively.