Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich (1 Sandwich)
Lunch
127 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume meat, poultry or fish, vegetables and rice wrap sandwich without glucose spikes
Incorporate Whole Grains
Use whole grain or low-carb tortillas for your wrap to lessen the potential for a glucose spike.
Add Healthy Fats
Include avocado, nuts, or seeds in your wrap. These can help slow down digestion and minimize blood sugar spikes.
Choose Non-Starchy Vegetables
Add a generous amount of non-starchy vegetables like leafy greens, bell peppers, or cucumbers to your wrap.
Balance Protein Portions
Ensure that the meat, poultry, or fish used is lean and consumed in moderate portions. Overconsumption of protein can also impact blood sugar levels.
Include Fermented Foods
Add a small amount of fermented foods like kimchi or sauerkraut to your wrap. They contain probiotics that can aid digestion and help stabilize glucose levels.
Drink Water or Unsweetened Beverages
Pair your meal with water or an unsweetened beverage to avoid additional sugar intake.
Mindful Eating
Eat slowly and chew thoroughly. This gives your body time to process the food and regulate blood sugar more effectively.
Season with Spices
Use spices like cinnamon or turmeric in your wrap, as they can help improve insulin sensitivity and stabilize blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.