Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich (1 Sandwich)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume meat, poultry or fish, vegetables and rice wrap sandwich without glucose spikes

Choose Whole Grain or Brown Rice

Opt for whole grain or brown rice instead of white rice in your wrap to slow down the release of glucose into your bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil. These fats can help slow digestion and keep blood sugar levels stable.

Increase Fiber Content

Include high-fiber vegetables like spinach, kale, or broccoli in your wrap. Fiber slows glucose absorption and helps stabilize blood sugar levels.

Incorporate Legumes

Add a small portion of legumes, such as lentils or chickpeas, which are high in protein and fiber, further moderating the glucose response.

Limit Sauces with Added Sugar

Use condiments that do not contain added sugars. Choose options like hummus or mustard to add flavor without causing a spike.

Include Protein-Rich Foods

Ensure there's an adequate amount of protein from your choice of meat, poultry, or fish to help balance the meal's macronutrients and slow carbohydrate absorption.

Mind Portion Sizes

Be mindful of portion sizes for rice and other carbohydrate-heavy components to prevent excessive intake, which might lead to higher glucose levels.

Add Nuts or Seeds

Sprinkle nuts or seeds, such as flaxseeds or almonds, into your wrap for additional fiber and healthy fats, which can contribute to a more balanced glucose response.

Stay Hydrated

Drink water with your meal instead of sugary beverages to prevent unnecessary glucose spikes.

Chew Thoroughly

Take time to chew your food well, aiding digestion and allowing for a gradual release of glucose into your bloodstream.

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