Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich (1 Sandwich)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume meat, poultry or fish, vegetables and rice wrap sandwich without glucose spikes

Portion Control

Reduce the portion size of the rice in your wrap. This can help moderate the overall impact on your blood sugar levels.

Whole Grains

Use whole grain or brown rice instead of white rice for your wrap, as they are less likely to cause a spike.

Incorporate More Vegetables

Increase the amount of non-starchy vegetables like lettuce, spinach, cucumbers, and bell peppers in your wrap to add fiber and bulk without affecting blood sugar significantly.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a spoonful of hummus, to help slow down digestion and stabilize your response.

Choose Lean Proteins

Opt for lean cuts of meat or skinless poultry to reduce the overall calorie and fat intake, which can contribute to better blood sugar control.

Include a Protein-Rich Side

Add a protein-rich side dish like a small piece of cheese or a serving of Greek yogurt to your meal, as protein can help stabilize blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow more time for your body to process the meal without causing rapid spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can facilitate digestion and help maintain stable blood sugar levels.

Monitor Meal Timing

Try to eat your wrap at regular intervals and avoid skipping meals to keep your blood sugar levels consistent throughout the day.

Physical Activity

Engage in a short walk or light exercise after eating to help your body use glucose more effectively and mitigate spikes.

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