Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich (1 Sandwich)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Opt for whole grain or whole wheat wraps instead of white flour wraps to slow down glucose absorption.

Add high-fiber vegetables like spinach, kale, or broccoli to your sandwich to help stabilize blood sugar levels.

Incorporate sources of healthy fats such as avocado slices, flaxseeds, or chia seeds to slow down digestion and glucose release.

Select lean cuts of meat, skinless poultry, or grilled fish to minimize the impact on blood sugar levels.

Ensure a balanced portion of meat, poultry, or fish in your sandwich to prevent overconsumption, which can lead to higher glucose spikes.

Choose sauces or dressings that are low in added sugars and carbohydrates, such as mustard, hummus, or yogurt-based dressings.

Add a small portion of beans or lentils to your wrap for additional protein and fiber, which can help modulate blood sugar levels.

Drink plenty of water with your meal to aid in proper digestion and prevent blood sugar fluctuations.

Instead of having large meals, eat smaller portions more frequently to keep your blood sugar levels stable throughout the day.

Chew your food thoroughly and eat slowly to give your body time to process the meal and regulate blood sugar more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.