Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Opt for wraps made from whole grains or whole wheat instead of refined flour. They digest more slowly and can help stabilize blood sugar levels.

Add avocado, nuts, or seeds to your wrap. Healthy fats can slow the absorption of carbohydrates and help manage blood sugar levels.

Incorporate high-fiber vegetables such as spinach, kale, bell peppers, or cucumbers. Fiber helps slow digestion and absorption of carbohydrates.

Be mindful of the portion size of your wrap. Smaller portions can help manage the body's insulin response.

Ensure your wrap has an adequate amount of lean protein, which can help moderate blood sugar levels by slowing digestion.

Drink water with your meal. Staying hydrated supports overall metabolism and can aid in stabilizing blood sugar.

Take time to chew your food thoroughly and eat at a slower pace to allow your body to better process the meal.

Pair your wrap with a side of non-starchy vegetables such as a salad with lettuce, tomatoes, and cucumbers to increase fiber intake.

Use herbs and spices like turmeric, cinnamon, or ginger, which can have beneficial effects on blood sugar levels.

Consider a short walk or light physical activity after eating, which can help lower blood sugar levels by promoting glucose uptake by muscles.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.