Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

Choose a smaller wrap or eat half now and save the rest for later to reduce the carbohydrate load at one time.

Use a high-fiber whole-grain or low-carbohydrate tortilla instead of a large white-flour wrap.

Prioritize non-starchy fillings such as leafy greens, cucumber, tomato, peppers, mushrooms, and broccoli, along with lean meat, poultry, or fish.

Add avocado, hummus, or a small portion of beans or lentils for fiber and satisfying fats.

Avoid sweet sauces, sugary dressings, and large amounts of starchy additions such as fries, croutons, or rice; use mustard, vinegar-based dressing, or olive oil instead.

Take a 10–20 minute easy walk after eating, if appropriate for you, to help blunt the rise.