Meat Sandwich (1 Sandwich)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meat Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your sandwich. Whole grains are digested more slowly, which can help moderate blood sugar levels.

Add Healthy Proteins

Include lean protein sources such as turkey or chicken breast, which can help slow down the digestion of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Add avocado slices or a small amount of olive oil-based spread to your sandwich. Healthy fats can slow down the absorption of sugar into your bloodstream.

Include Fiber-Rich Vegetables

Add plenty of non-starchy vegetables such as lettuce, spinach, cucumbers, or bell peppers to your sandwich. These can add fiber, aiding in the slowing of glucose absorption.

Opt for a Smaller Portion Size

Consider making an open-faced sandwich or using one slice of bread instead of two, which can help reduce your carbohydrate intake.

Balance with a Side Salad

Pair your sandwich with a side salad made of leafy greens, tomatoes, and other low-sugar vegetables to increase fiber intake and help manage the spike.

Drink Water or Unsweetened Tea

Avoid sugary drinks with your meal, as they can cause additional spikes in blood sugar. Water or unsweetened tea are better options.

Monitor Portion of Meat

Use a moderate portion of meat in your sandwich to avoid consuming excessive protein, which can indirectly affect glucose metabolism.

Include a Small Serving of Nuts

Eating a few unsalted nuts on the side can provide healthy fats and protein to further slow down digestion and absorption.

Stay Active Afterwards

Engage in light physical activity, like a short walk, after eating to help your body use up some of the glucose, reducing the spike in blood sugar levels.

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