Meat Sandwich (1 Sandwich)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat bread instead of white bread to help slow down the absorption of sugar.

Include vegetables like lettuce, spinach, cucumber, or bell peppers to your sandwich for added fiber, which can help moderate glucose spikes.

Add ingredients like avocado slices or a small amount of olive oil, which can help slow digestion and stabilize blood sugar levels.

Select lean meats such as turkey or chicken breast over processed meats to reduce the risk of glucose spikes.

Add a slice of low-fat cheese or a tablespoon of hummus, which can provide additional protein and help in stabilizing your blood sugar.

Reduce the size of your sandwich portion to decrease the overall carbohydrate load.

Drink plenty of water with your meal, as proper hydration can aid in digestion and help maintain stable blood sugar levels.

Choose a side dish like a small serving of berries or a handful of nuts, which are both lower in carbohydrates and can help balance your meal.

Eat your sandwich at regular meal times to help your body anticipate and manage the carbohydrate load more effectively.

Eat slowly and chew thoroughly to improve digestion and help prevent rapid spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.