Meat (1 Cup, Cooked, Diced) and White Rice (1 Cup, Cooked)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add fiber-rich vegetables like broccoli, spinach, or kale to your meals. These can help slow down the absorption of glucose.

Substitute white rice with whole grains such as quinoa or barley, which have a slower impact on blood sugar levels.

Add healthy fats to your meal, such as avocado slices or a handful of nuts, which can help stabilize blood sugar levels.

Reduce the portion size of meat and rice to manage the glucose spike more effectively.

Ensure that your meal includes a good balance of protein, fiber, and fats to minimize blood sugar fluctuations.

Stay well-hydrated, as this can help your body process glucose more effectively.

Use spices like cinnamon or vinegar-based dressings, which can help improve blood sugar control.

Choose leaner cuts of meat or plant-based proteins like lentils, which might be easier on blood sugar levels.

Slow down your eating pace to give your body more time to manage glucose levels.

Engage in moderate exercise after meals, such as a brisk walk, to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.