Meat (1 Cup, Cooked, Diced) and White Rice (1 Cup, Cooked)

Lunch

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Meat, White Rice without glucose spikes

Portion Control

Reduce the portion size of both meat and white rice to help moderate your blood sugar response.

Choose Whole Grains

Replace some or all of the white rice with brown rice or quinoa, which are better choices for maintaining stable blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add a variety of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil in your meal. These can help slow digestion and reduce glucose spikes.

Protein Variety

If possible, substitute some of the meat with plant-based proteins like lentils or chickpeas, which can help maintain stable blood sugar levels.

Balance Your Plate

Ensure your meal includes a balance of protein, fiber, and healthy fats to slow carbohydrate absorption.

Stay Hydrated

Drinking water during your meal can aid digestion and help manage blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to improve your body’s ability to regulate blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to manage glucose levels effectively.

Monitor and Adjust

Keep track of your blood sugar responses after meals and adjust your food combinations and portion sizes as needed for optimal control.