Meat (1 Cup, Cooked, Diced) and White Rice (1 Cup, Cooked)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of white rice and meat to minimize the impact on blood sugar levels.

Include non-starchy vegetables such as broccoli, spinach, or kale in your meal to help slow down the absorption of glucose.

Add a small amount of healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Opt for lean cuts of meat, such as chicken breast or turkey, and trim any visible fat to reduce the impact on glucose levels.

Engage in light physical activity, such as a short walk, before your meal to help your body manage blood sugar more effectively.

Take your time to eat and chew thoroughly to aid digestion and reduce glucose spikes.

Add a small portion of lentils, chickpeas, or black beans to your meal to provide additional fiber and protein.

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Add a splash of vinegar to your meal, such as by using a vinaigrette dressing on your vegetables, to potentially reduce blood sugar response.

Try to consume your meal at regular intervals to maintain consistent blood sugar levels, avoiding long gaps between meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.