Meat (1 Cup, Cooked, Diced) and White Rice (1 Cup, Cooked)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and meat in your meals. Smaller portions can lead to a smaller glucose response.

Add vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow down the digestion and absorption of carbohydrates.

Substitute white rice with whole grains like quinoa or barley that have a lower impact on blood sugar levels.

Include sources of healthy fats like avocados, nuts, or olive oil. These fats can help moderate blood sugar increases.

Add lean protein sources such as tofu or legumes. These can help stabilize blood sugar levels when combined with carbohydrates.

Take your time while eating to allow your body to process the food and manage blood sugar levels more effectively.

Drink water throughout the meal. Adequate hydration can assist in maintaining stable blood sugar levels.

Engage in light physical activity such as walking after meals to help improve insulin sensitivity and decrease blood sugar spikes.

Avoid eating large meals late in the evening, which can lead to higher glucose responses.

Pay attention to hunger and fullness cues to prevent overeating, which can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.