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Meat (1 Cup, Cooked, Diced) and White Rice (1 Cup, Cooked)
Lunch
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Meat, White Rice without glucose spikes
Incorporate Fiber
Add vegetables like broccoli, spinach, or kale to your meal. These high-fiber options can slow down the absorption of glucose.
Opt for Smaller Portions
Reduce the amount of white rice in your meal and increase the proportion of vegetables and lean meat.
Include Healthy Fats
Add a small serving of healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.
Choose Whole Grains
Substitute white rice with alternatives like quinoa, barley, or farro. These options are slower to digest.
Protein Pairing
Make sure your meal includes a good balance of lean protein, such as chicken breast or tofu, to help moderate the blood sugar response.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Use Vinegar
Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help improve your body's insulin sensitivity.
Practice Portion Control
Use smaller plates to help control your portion sizes and avoid overeating.
Eat Slowly
Take your time with your meal. Eating slowly can help your body better manage blood sugar levels.
Include Legumes
Add beans or lentils to your meal. These foods are digested slowly and provide lasting energy without causing spikes.
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