Meat (1 Cup, Cooked, Diced) and White Rice (1 Cup, Cooked)
Lunch
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Meat, White Rice without glucose spikes
Portion Control
Reduce the quantity of meat and white rice in your meal. Smaller portions can help minimize spikes in glucose levels.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or kale to your meal. They contain fiber, which can slow the absorption of carbohydrates.
Include Legumes
Add lentils, chickpeas, or black beans. These are high in fiber and protein, which can help stabilize blood sugar levels.
Choose Whole Grains
Substitute white rice with whole grains like quinoa or barley. These alternatives digest more slowly, helping to avoid rapid increases in glucose.
Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can slow carbohydrate digestion and reduce glucose spikes.
Lean Meat
Opt for lean cuts of meat and ensure they are prepared in a healthy manner (grilled, baked, or steamed) to avoid added sugars or unhealthy fats.
Balanced Meals
Ensure your meal includes a mix of protein, fiber, and healthy fats along with the carbohydrates, which can help moderate blood sugar responses.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.
Chew Thoroughly
Take your time to chew your food well, which can aid in better digestion and gradual glucose absorption.
Regular Physical Activity
Engage in light physical activity, like a walk, after meals to help your body utilize glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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