meat with rice (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume meat with rice without glucose spikes

Portion Control

Reduce the portion size of rice and meat. Smaller portions can help in managing blood sugar levels more effectively.

Choose Whole Grains

Opt for brown rice or other whole grains like quinoa or barley instead of white rice. These alternatives are digested more slowly.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. The fiber can help slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or olive oil to your meal. Fats can slow digestion and the release of sugar into the bloodstream.

Protein Balance

Opt for lean cuts of meat and balance your protein intake to avoid excessive protein that might spike your glucose levels.

Eat Slowly

Chew your food thoroughly and eat at a leisurely pace to help your body better process the meal.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable glucose levels.

Herbs and Spices

Use herbs and spices like cinnamon and turmeric, which can have a positive effect on blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity before your meal, like a short walk, to help improve insulin sensitivity.

Mind Your Meal Timing

Try to have meals at consistent times throughout the day to help manage glucose levels more effectively.

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