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meat with rice (1 piece)
Lunch
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume meat with rice without glucose spikes
Portion Control
Reduce the amount of rice and meat in your meal. Smaller portions can help keep blood sugar levels more stable.
Choose Whole Grains
Swap white rice with brown rice, quinoa, or barley. These have a slower effect on blood sugar levels.
Add Fiber
Include high-fiber vegetables like broccoli, spinach, or green beans to your meal. Fiber helps slow down the absorption of glucose.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil which can help moderate blood sugar spikes.
Protein Balance
Add plant-based proteins such as lentils or chickpeas to your meal for a better balance.
Eat Smaller, Frequent Meals
Instead of having large meals, eat smaller portions more frequently throughout the day.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and nutrient absorption.
Include Vinegar
Add a small amount of vinegar-based dressing to your meal, as vinegar can help stabilize blood sugar levels.
Physical Activity
Engage in light physical activity like a short walk after meals to help your body regulate blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your diet accordingly to understand which combinations work best for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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