meat with rice (1 piece)

Lunch

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume meat with rice without glucose spikes

Reduce the rice portion and increase the proportion of meat and non-starchy vegetables such as broccoli, spinach, green beans, or salad.

Choose basmati rice in a modest serving rather than more rapidly absorbed rice varieties.

Add lentils or chickpeas to the meal and use them to replace part of the rice portion.

Eat the vegetables and protein first, then have the rice last.

Include a vinegar-based salad dressing or a small serving of unsweetened plain yogurt with the meal.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

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