meat with rice (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume meat with rice without glucose spikes

Portion Control

Reduce the quantity of rice consumed in a single meal. Opt for smaller servings to lessen the carbohydrate load.

Whole Grains

Substitute white rice with brown rice, quinoa, or barley. These alternatives are digested more slowly and can help stabilize blood sugar levels.

Protein and Fiber-Rich Foods

Include more non-meat protein sources like beans, lentils, and chickpeas, which can help moderate blood sugar levels.

Vegetable Addition

Add a generous portion of non-starchy vegetables like spinach, broccoli, cauliflower, and bell peppers to your meal. These vegetables can help slow down the absorption of glucose.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, and seeds into your meals. These fats can help to slow down the digestion of carbohydrates, leading to a more gradual release of glucose.

Balanced Meals

Ensure your plate is balanced with a mix of protein, healthy fats, and high-fiber carbohydrates. This balance can help in managing blood sugar levels effectively.

Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. Vinegar has been shown to help improve insulin sensitivity.

Frequent Smaller Meals

Instead of three large meals, aim for five to six smaller meals throughout the day. This approach can help prevent large fluctuations in blood glucose levels.

Hydration

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. Physical activity can help your body use glucose more efficiently.

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