meat with rice (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume meat with rice without glucose spikes

Portion Control

Reduce the portion size of the rice. Instead of a full serving, try using half or two-thirds of your usual amount to lower the impact on your blood sugar levels.

Choose Whole Grains

Opt for brown rice or other whole grain alternatives like quinoa or barley, which are digested more slowly.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers in your meal to add fiber and slow down the digestion process.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to help moderate blood sugar spikes.

Eat Mixed Meals

Combine rice and meat with a source of protein or healthy fats. This could include adding beans, lentils, or chickpeas to your dish for added protein and fiber.

Stay Hydrated

Drink water before and during your meal, as proper hydration can assist in better digestion and absorption of nutrients.

Chew Slowly

Take your time to chew your food thoroughly, which can aid in digestion and help with the absorption of carbohydrates at a slower rate.

Monitor Meal Timing

Try to eat at regular intervals, and avoid having large, irregular meals. Keeping a consistent eating schedule can help manage blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use the glucose more efficiently.

Consider Vinegar

Add a splash of vinegar to dressings or sauces, as it can help regulate blood sugar levels when consumed with a meal.

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