Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)

Ask for no rice or a half portion of rice, and replace the volume with extra lettuce, tomato, salsa, fajita vegetables, or cauliflower rice.

Keep the beans to a modest portion and choose whole beans rather than refried beans when possible.

Eat the beans, vegetables, guacamole, cheese, and sour cream first; save any rice-containing bites for last.

Skip sugary sauces and sweetened drinks; choose water, sparkling water, or unsweetened tea.

Consider a burrito bowl or lettuce wrap instead of a large tortilla, which can add a substantial carbohydrate load.

Take a 10–20 minute easy walk soon after eating to help blunt the rise.