![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Meta-mucil - Orange Smooth Sugar-free (1 tsp)
Dinner
102 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Meta-mucil - Orange Smooth Sugar-free without glucose spikes
Dilute with Water
Mix Meta-mucil with a larger volume of water to slow down absorption and reduce the spike.
Pair with Protein
Consume a small amount of protein, such as a boiled egg or a handful of nuts, along with Meta-mucil to balance the glucose response.
Incorporate Healthy Fats
Add a small portion of healthy fats like avocado or a spoonful of chia seeds to your diet when taking Meta-mucil.
Add Fiber-Rich Foods
Pair Meta-mucil with a fiber-rich food like an apple or some berries to further slow glucose absorption.
Choose Complex Carbs
If you need to eat carbohydrates around the same time, opt for whole grains like quinoa or barley.
Opt for Non-Starchy Vegetables
Include vegetables such as spinach, broccoli, or cauliflower in your meal to help modulate the glucose spike.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels more effectively.
Check Portion Sizes
Ensure you are using the recommended serving size of Meta-mucil to avoid excessive fiber intake which might impact glucose levels.
Exercise Moderately
Engage in light physical activity like a short walk after consuming Meta-mucil to help manage blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how your body responds and make adjustments as necessary.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.