Meta-mucil - Orange Smooth Sugar-free (1 tsp)
Dinner
102 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Meta-mucil - Orange Smooth Sugar-free without glucose spikes
Pair with Protein
Consuming Meta-mucil with a source of protein, such as a small serving of nuts or a boiled egg, can help stabilize your blood glucose levels.
Add Healthy Fats
Include healthy fats like avocado, olive oil, or a handful of seeds (like chia or flaxseeds) to slow down glucose absorption.
Include Fiber-Rich Foods
Eat it alongside a fiber-rich meal or snack, such as leafy greens, lentils, or chickpeas, which can help moderate glucose spikes.
Smaller Portions
Start with a smaller portion of Meta-mucil and monitor how it affects your glucose. Adjust the portion size based on your observations.
Stay Hydrated
Ensure you drink plenty of water throughout the day, as proper hydration can assist in managing glucose levels.
Physical Activity
Incorporate light physical activity, like walking, after taking Meta-mucil to help your body process the glucose more efficiently.
Timing
Consider consuming Meta-mucil at a time when your body is less likely to be sensitive to spikes, such as after a balanced meal rather than on an empty stomach.
Consult a Healthcare Professional
If glucose spikes persist, consult with a healthcare professional or a registered dietitian for personalized advice and potential adjustments to your intake.
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