Micellar Casein (Myprotein) (1 Serving)

Dinner

104 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume Micellar Casein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds, flaxseeds, or vegetables like broccoli and spinach. These can help slow down digestion and moderate glucose spikes.

Include Healthy Fats

Add sources of healthy fats, such as avocado, nuts, or seeds, to your meal or shake. This can aid in stabilizing blood sugar levels by slowing the absorption of carbohydrates.

Consume with Protein

Pair micellar casein with other protein sources like lean meats, poultry, or legumes. This can help mitigate spikes as protein generally has a minimal impact on blood sugar.

Incorporate Vinegar

Consider using vinegar-based dressings or adding a small amount of apple cider vinegar to your meal. Acetic acid in vinegar can help improve insulin sensitivity.

Pre-Meal Hydration

Drink a glass of water before consuming micellar casein to help with digestion and prevent rapid spikes in glucose.

Opt for Whole Grains

If consuming alongside carbohydrates, choose whole grains like quinoa, barley, or oats. They digest slowly and help maintain steady glucose levels.

Add Cinnamon

Sprinkle cinnamon over your meal or shake. It has been shown to have beneficial effects on blood sugar regulation.

Mind Portion Sizes

Be mindful of the amount of micellar casein you are consuming. Smaller, controlled portions can help in managing blood sugar responses.

Space Out Carbohydrate Intake

If you’re consuming other carbohydrates alongside micellar casein, spread them out throughout the day rather than consuming them all at once.

Stay Active

Engage in light physical activity, such as a short walk, after consuming micellar casein. This can help your muscles utilize glucose more effectively, reducing spikes.