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Milk Cake (Amul) (1 Serving)

food-timeAfternoon Snack

111 mg/dL

avg. peak value

Usually causes a small spike

7

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk Cake without glucose spikes

Portion Control

Reduce the portion size of the milk cake to minimize the glucose spike.

Pair with Protein

Combine milk cake with a small serving of protein-rich foods like Greek yogurt or a handful of nuts to slow down the absorption of sugars.

Include Fiber

Add fiber-rich foods such as a small serving of berries or a salad with leafy greens to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming milk cake to help regulate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, such as a few slices of avocado or a small amount of olive oil on a side dish, to help slow down sugar absorption.

Eat Slowly

Take your time to eat the milk cake, chewing thoroughly and savoring each bite to allow your body to process the sugars more gradually.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming milk cake to help your body utilize the glucose more efficiently.

Monitor Meal Timing

Avoid eating milk cake on an empty stomach. Instead, have it as part of a balanced meal to reduce its impact on blood sugar levels.

Opt for Whole Foods

Include whole foods that are nutrient-dense, such as lentils or quinoa, in your meal alongside the milk cake to provide a more balanced nutritional intake.

Stress Management

Practice stress-reducing techniques like deep breathing or meditation before meals, as stress can affect blood sugar levels.

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