Milk Chocolate with Nuts (Not Almond or Peanuts) (1 Piece)

Dinner

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk Chocolate With Nuts (Not Almond Or Peanuts) without glucose spikes

Reduce the serving size and eat it slowly; avoid having it on an empty stomach.

Have it after a balanced meal containing protein and fiber, such as eggs with non-starchy vegetables.

Pair a small portion with plain unsweetened Greek yogurt or cottage cheese rather than eating it alone.

Choose milk chocolate with a lower added-sugar content, or limit the number of pieces and save the rest for later.

Take a 10–20 minute easy walk after eating to help blunt the rise.

If this specific nut-containing chocolate repeatedly causes a rise, switch to a small portion of dark chocolate without those nuts.

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