Milk tea (1 piece)

Afternoon Snack

129 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume Milk tea without glucose spikes

Opt for Unsweetened or Low-Sugar Versions

Choose milk tea options that have reduced sugar content or are unsweetened to minimize glucose spikes.

Add Fiber-Rich Foods

Accompany your milk tea with fiber-rich snacks like almonds or a small apple, which can help slow down sugar absorption.

Choose Whole Grains

If having milk tea with a meal, opt for whole-grain options like whole-grain bread or oatmeal to help regulate blood sugar levels.

Balance with Protein

Include a source of protein, such as a handful of nuts or a boiled egg, to accompany your milk tea, which can help stabilize blood sugar.

Pick Low-Fat Milk Alternatives

Use low-fat or plant-based milks like almond or soy milk, which typically contain less sugar than regular milk.

Monitor Portion Size

Reduce the portion size of your milk tea to decrease the overall intake of sugars and carbohydrates.

Introduce Healthy Fats

Pair your milk tea with healthy fats, such as avocado or a small serving of cheese, to slow down the digestion process.

Time Your Intake Wisely

Consume milk tea after a balanced meal instead of on an empty stomach to better control blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Regular Physical Activity

Incorporate light physical activity, such as a short walk, after consuming milk tea to help manage blood sugar levels more effectively.