Milk (100 Ml) and Whey Protein (Muscle Blaze) (1 Serving)

Choose unsweetened milk and whey protein with no added sugar; avoid flavored, malted, or sweetened versions.

Reduce the serving size of milk or whey, and split it into smaller portions taken at different times.

Have whey as part of a meal rather than on an empty stomach; pair it with protein, fat, and fiber such as chia seeds, walnuts, or almonds.

Mix whey with water or unsweetened almond milk instead of regular milk if milk is contributing to the rise.

Add a small portion of fiber-rich foods such as raspberries, strawberries, or ground flaxseed to slow absorption.

Take a 10–20 minute easy walk after consuming the shake or milk, if appropriate for your health and mobility.